Your Journey to Recovery Starts Here
Downtown YMCA
May 4th - July 23rd
To enroll contact Michelle Graham
315.755.2133 | mgraham@nnyymca.org
Eligibility
FREE to any cancer patient diagnosed within the last 2 years (Ages 18+)
Dates
May 4 - July 23 (Enrollment Ongoing)
Days & Times
Monday 11:00 AM - 12:15 PM
Thursday 10:30 - 11:45 AM
Enrollment -Max. 10-
LIVESTRONG at the YMCA is designed for adult cancer survivors to regain physical strength, manage cancer-related fatigue, and build community. Led by trained instructors, it focuses on holistic health (mind and body) through tailored exercise
LIVESTRONG at the YMCA focuses on you, the whole person, not the disease. Ease back into fitness and maintain a healthy weight using traditional exercise methods. The program also focuses on wellness, stress reduction techniques, and continuing to create healthy habits.
Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community creating a safe, comfortable place for you to build companionship with others affected by cancer, sharing stories, strength, and inspiration.
Taking It at Your Own Pace
No one experiences cancer in the same way. Everyone comes to the program with different physical challenges and lifestyle goals.
LIVESTRONG at the YMCA provides you with individualized attention and an approach to recovery that targets the areas you need to rebuild. Enjoy a no-competition environment where activities are tailored for only what you’re able to accomplish.