Downtown YMCA 
April 15th - June 3th 
Wednesdays      12:30 - 2:30 PM

BROCHURE

To enroll contact Michelle Graham   
315.755.2133 | mgraham@nnyymca.org 

Watertown Family YMCA is proudly offering the award-winning program— A Matter of balance: Managing concerns about falls. Join us!

This 8-week program includes group discussions, mutual problem solving, role-play activities, exercise training, assertiveness training, home safety, and other important topics.

Participants will practice simple and safe chair exercises appropriate for all ability levels and learn how to get up and down safely in their own home.


Learn How to

• Make small changes to reduce fall risks at home
• Set goals for increasing activity
• Think more positively
• Progressively increase strength, balance, flexibility, & coordination