FREE TO JOIN! 

According to the American Heart Association, nearly half (46%) of adults have high blood pressure in this country. High blood pressure is most prevalent in racial and ethnic minority populations and is often referred to as “The Silent Killer” because there are typically no warning signs or symptoms. High blood pressure is a key, modifiable, risk factor for both heart disease and stroke, which are two of the leading causes of death in the United States.

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WHO QUALIFIES?

• Must be at least 18 years of age
• Must have a diagnosis of high blood pressure
• Must not have experienced a recent cardiac event
• Must not have atrial fibrillation or other cardiac arrhythmias
• Must not be at risk for lymphedema

PURPOSE AND OVERVIEW

The YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manages their blood pressure. The four-month program focuses on regular home self-monitoring of one’s blood pressure using proper measuring techniques, one-on-one consultations with a trained Healthy Heart Ambassador, support, and group-based nutrition education for better blood pressure management.

With guidance and support from a trained Healthy Heart Ambassador, participants will:

• Measure and record their blood pressure at home at least twice per month, building awareness of factors that may impact their readings
• Participate in two personalized consultations per month with a Healthy Heart Ambassador
• Attend monthly nutrition education seminars