Where Community and Fitness Come Together
Class Descriptions
Studio Group Ex Aquatic Group Ex
Class Schedules
GET MOVING
Get energized at the Downtown YMCA with our wide variety of Group Exercise classes offered across three dedicated studios—Cardio, Yoga, and Spin—as well as our Aquatic Center.
Whether you prefer to break a sweat on land or move in the water, you’ll find options to build strength, improve flexibility, boost endurance, or enjoy a moment of calm. From high-energy workouts to low-impact aquatic classes and mindful movement, our certified instructors and welcoming atmosphere make it easy—and fun—to stay active and motivated at every fitness level.
Explore our Active Older Adult Group Exercise Classes to discover safe, low-impact workouts designed specifically for seniors—click here to learn more and find the right fit for you.