Downtown Y 
Program is ongoing!

Physical Therapy Referral Required

30-Day Free Membership for NEW members

Brochure

Pathway to Progress
Your next step after rehab—stronger, safer, and supported.

After completing physical therapy, many individuals are ready to keep moving forward—but aren’t always sure how to do so safely. The Y Pathway to Progress bridges that gap, offering a guided transition from rehabilitation to independent fitness in collaboration with your Physical Therapist and their care team.

This personalized program is designed to help you continue building strength, mobility, and confidence while reducing the risk of re-injury. With a focus on your unique needs and goals, our certified wellness staff work alongside your therapist’s recommendations to create a plan that keeps you progressing.

What You Can Expect:

• Three one-on-one sessions
• Access to our Lap and Activity pools
• Access to our Group Exercise Classes
• A smooth transition from clinical care to a supportive fitness environment
• Customized exercise plans based on your Physical Therapist’s guidance
• One-on-one support from trained Y staff familiar with post-rehab needs
• A safe, welcoming space to rebuild strength and confidence
• Ongoing communication and collaboration with your therapy team (as appropriate)

Whether you’re recovering from surgery, injury, or managing a chronic condition, the Y Pathway to Progress empowers you to take the next step—at your pace, with the support you need.

Continue your journey. Build lasting strength. Feel your best at the Y.