Diabetes Prevention Program
Downtown YMCA
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The YMCA's Diabetes Prevention Program is helping reduce the burden of chronic disease in communities across the nation. The program helps those at high risk for developing Type 2 Diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activities, and losing a modest amount of weight in order to reduce their chances of developing the disease.
How it works
Delivered over a 12-month period, the program provides a supportive environment where participants work together in a small group led by a trained Lifestyle Coach in a classroom setting.
The instructor will discuss tops such as healthy eating, increasing physical activities, reducing stress, problem-solving, and many more important topics. The program helps participants stay motivated while they progress towards program goals with monthly maintenance sessions.
Program Goals:
- Reduce body weight by 7%
- Increase physical activity to 150 minutes per week
Goals can be met by learning strategies for:
Healthy Eating- Eating smaller portions, reducing fat in your diet, and discovering healthier food options.
Increasing physical Activity- As little as 30 minutes, five days a week of physical activity (walking, swimming, mowing the lawn, exercise) can help improve your blood pressure, raise your good cholesterol, and prevent blood flow problems.
Losing Weight: It has been shown that reducing your body weight by even a small 7% can offer you tremendous benefits for people at risk for diabetes. This program will help participants meet their goals and lower their risk of type 2 diabetes.
The YMCA's Diabetes Prevention Program can decrease the number of new type 2 diabetes cases by more than half and give individuals at high risk for developing the disease tools for healthy living.